High performance method to develop your full potential

Suzana Vaz Ph.D.

DeROSE Method Entrepreneur and Certified Instructor since 2008, practising since 2003.

The professionals who work with DeROSE Method are trained in accredited schools and associations, obtaining a course certificate issued by acknowledged Universities. 

Their certification is evaluated and revalidated annually, and they have the best and most accurate knowledge of the techniques to provide excellent results.


Private tuition of DeROSE Method 

Individual or group classes, at your working place, your home, or gym.

Breathing re-education to maximize levels of energy and ability to focus.

Physical positions to increase organic vitality, articular flexibility, muscular tone and elasticity.

Relaxation exercises to manage stress, improve emotional balance, concentration and intellectual performance.


Suzana Vaz 07535452379